It happens when his time of pleasure does not coincide with hers. In Italy, more than 2 million couples are struggling with premature ejaculation, which creates a sense of insecurity and frustration in men. Before resorting to a specialist, you can try some “tricks” made available by science to solve it . For example, a vegetarian diet can increase the length of sexual intercourse and a few extra pounds. In this article, we read about How to Last Longer?
Here are 5 (scientific) ways to try to solve the problem:
1. Have a little extra belly to Last Longer
Say goodbye to a fit physique. Love under the sheets would last longer with a man with a bit of excess belly. According to a 2010 study published in the “Journal of Sexual Medicine,” the apparent defect appears to be an advantage. Men overweight or with a bit of bacon would last an average of 7.3 minutes versus leaner men who would do it all in about two minutes. How to Last Longer? But how can this “gift” be explained? According to the researchers, the fat in the belly contains more estradiol, a female hormone, which helps the man slow down orgasm.
Resorting to circumcision in adulthood would have a positive effect on the duration of sexual intercourse. According to a 2004 study published in the journal “Adult Urology,” to notice an improvement, you have to do it as an adult and not as a child because it is the “change” that benefits. Temujin Senkul, the urologist at GATA Haydarpasa Training Hospital in Istanbul and author of the study, explains: “A delay in ejaculation could be due to a different sensitivity of the penis.”
3. Vegetarian diet to Last Longer
Eating lots of fruit and vegetables can also have sexual benefits. The elements that give us energy in these foods do not need to be “broken down” but are immediately at hand. For example, the banana has a lot of potassium which can be used directly to increase energy and promote the production of hormones that come into play in sexual intercourse. One study, published in the Yale Medical Journal, compared some high meat-eaters with other vegetarian or semi-vegetarian volunteers. Research has shown that those who follow a vegetarian diet have twice the energy as those who eat meat.
4. Pelvic floor strengthening exercises to Last Longer
They are usually practiced by women, especially during pregnancy. The pelvic strengthening exercises need to learn to control their pelvic muscles and can also be helpful for men who suffer from premature ejaculation. A study presented at the European Congress of Urology in Stockholm analyzed the consequences and benefits of exercise in men between the ages of 19 and 46. Thirty-three out of forty improved their duration in bed after 12 weeks of practice: training helped them regain self-confidence. By the end of the experiment, their ejaculation time had gone from 31.7 seconds to 146.2 seconds.
We are used to thinking that it only works as “exciting”. But this little blue pill has the power to improve sexual performance in all its aspects. It contains, for example, some substances that would help prolong the duration, acting as inhibitors. It is a 2012 study, published in the “Journal of Sexual Medicine.” Other studies, however, hypothesize the opposite. Viagra increases the blood flow to the penis, and the feeling of being more “resistant” would be just an impression.
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