Are you annoyed by your short, brittle fingernails? We’ll tell you which tips can really get you stronger and grow faster. In the following article, we get to know about How to grow nails faster? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
Table of Contents
1. Strengthen nails with a healthy diet
Our genes are not always to blame for our brittle fingernails. An unhealthy or one-sided diet can also have a negative effect on the condition of our nails to grow nails faster. The numerous horny layers that make up our nails are also nourished through our bloodstream. If the body lacks important nutrients, our nails automatically feel worse too. Our genes are not always to blame for our brittle fingernails. An unhealthy or one-sided diet can also have a negative effect on the condition of our nails.
The numerous horny layers that make up our nails are also nourished through our bloodstream. If the body lacks important nutrients, our nails automatically feel worse too. The most important nutrients for healthy growing fingernails are available, for example, as dietary supplements that have to be taken regularly over a long period of time. It is much better, however, to change your diet over the long term. This is because it can take up to four months to achieve a balanced diet.
The most important nutrients for healthy growing fingernails are available, for example, as dietary supplements that have to be taken regularly over a long period of time.
These are the 4 most important nutrients for healthy nails:
Calcium is one of the most important nutrients for healthy growing nails. Good calcium suppliers are, for example, milk, cheese, or yogurt.
You can support calcium intake with foods rich in vitamin D, such as salmon, eggs, and avocado, but also with sufficient sunlight.
Biotin (vitamin B8):
Biotin prevents your nails from thinning and is found in peanuts, oatmeal, soybeans and egg yolks, for example.
Folic acid prevents brittle nails, makes them stronger, and ensures that they remain flexible. Spinach, kale, broccoli, and peas are good sources of folic acid.
Omega-3 fatty acids:
Unsaturated fatty acids also support the flexibility of the nails and ensure their natural shine. Fish, nuts, olive oil and avocado contain healthy omega-3 fatty acids.
2. A nail polish break helps with brittle nails
Both nail polish and nail polish remover contain a lot of chemical substances that rob our nails of valuable moisture. Incidentally, this also applies to acetone-free nail polish removers to grow nails faster. The ingredients, such as alcohol and solvents, dry out the nails and make them brittle and porous. It is therefore imperative that you take regular nail polish breaks so that your nails can recover to grow nails faster. Both nail polish and nail polish remover contain lots of chemical substances that are valuable to our nails. Incidentally, this also applies to acetone-free nail polish removers.
3. Well-groomed fingernails grow faster
Of course, there is this one friend with perfectly healthy and splinter-free nails to be envious of. But if you are not naturally blessed with it, you can do something good for your nails with the right care to grow nails faster. The fact is: well-groomed fingernails grow faster and break off less often.
You can create the basis with a good hand cream that counteracts cracked cuticles and brittle fingernails. Care is even better with a special nail oil to grow nails faster, which provides you with intensive moisture and makes it shine. And counteracts brittle fingernails to grow nails faster. Care is even better with a special nail oil, which you use intensively with humidity supplied and made to shine.
4. Shorten nails regularly
If you want a healthy, long mane, you can’t avoid regular tip trimming. The same applies to our fingernails – especially when they are supposed to grow faster to grow nails faster. Our hands are used almost around the clock in everyday life, which creates barely visible splinters on our nail tips to grow nails faster. By trimming, you will avoid cracking the splinters and breaking your nails.
5. File fingernails instead of cutting them
Even shortening with nail scissors or nail clippers is so wonderfully practical: If you want your fingernails to grow faster, you should reach for a file from now on to grow nails faster. Nail filing is much gentler and avoids new splinters. By the way, experts recommend filling your fingernails into a round shape to grow nails faster. This not only prevents ingrown nails but also ensures that your nails do not tear in so quickly.
6. Grow Nails Faster: The Best Home Remedies
If you like, you can also use a few inexpensive home remedies to pimp your fingernails:
Olive Oil is a real insider tip for healthy nails. It supplies the skin with valuable vitamin E to grow nails faster, which not only improves blood circulation but also promotes the growth of healthy nail cells to grow nails faster. The best thing to do is to massage the oil gently onto your nails and cuticles before you go to bed.
Coconut oil can also help your nails grow back faster. It keeps them hydrated and can even prevent skin and nail infections. As an intensive treatment to grow nails faster, you can also mix the oil with a little honey and hold your fingertips in the liquid for about 15 minutes.
Freshly squeezed lemon juice strengthens your nails and also helps against unsightly yellow discoloration to grow nails faster. Massage the juice onto your nails and leave it on for about 5 minutes to grow nails faster. Then rinse with water and treat the nails with hand cream or olive oil.
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