How do you stay awake longer? You are probably familiar with situations like this: You are exhausted, but you still have so much to do after your lunch break. You come from work but still want to go out with friends or do sports. So that you can go on vacation relaxed, you have to work a night shift and stay awake while driving. Or the series is just too exciting that you can’t go to bed yet.
We have nine tips for you to stay awake! Learn how to get fit again quickly, so you can stay awake and focused longer.
1. Stress less – stress less
Unfortunately, that’s easier said than done. The deadline for the housework is getting closer and closer. Project XY has yet to be completed. Children, house, garden … The day is too short. The to-do list is always too long.
There is not much that can be changed, but the way you deal with everyday demands can. Don’t try to put pressure on yourself too. You don’t always have to be perfect.
Tip: It helps if you inhale and exhale deeply from time to time. When you are under a lot of stress, you often only breathe into your chest. Give your organism a break by consciously counting to 4 when you inhale and 6 when you exhale.
2. Take a cold shower
The cold will get your circulation going, and you will feel fit again straight away. A warm shower, on the other hand, tends to make you more tired. Such a cold water march!
3. Just doing nothing
Now and then, incorporate rest breaks into your day. In our world with constant noise, it is perfect for the body and mind to switch off the cell phone for a short time, read, drink tea in peace, or lie in a deck chair. Enjoy the sweet idleness in between. Then you have more of the day.
4. Eat a healthy snack to increase your energy levels
Something sweet helps quickly against a feeling of tiredness. However, the consequence of this is that the blood sugar level shoots up quickly and then drops relatively quickly. And that causes renewed fatigue.
The following snacks are a healthier and longer-term alternative:
- Yogurt with fresh fruits and nuts
- Peanut butter with vegetable sticks or
- Our full throttle bar. With it, you get healthy nutrients from cocoa, dates, linseed, and co. And thanks to matcha and guaraná, you get rocket propulsion against fatigue on top of that.
5. Start a conversation
When you get tired, a quick chat can wake you up again. Talk to your colleague, finally, call your grandpa again or tell your girlfriend the latest happenings. In particular, conversations that aren’t just about the weather wake up your gray matter. So tiredness is quickly forgotten. For example, you might talk about other creative ideas on how to stay awake longer.
6. Chew gum
Constant chewing helps your brain stay active and awake because it increases blood flow to your brain. This leads to your alertness is increased.
7. Drink water
Dehydration, i.e., an insufficient supply of water, can cause tiredness. So make sure that you drink enough fluids and consume fruits and vegetables with high water content.
8. Soak up sunlight
The absorption of the sun has two advantages:
When the sun shines on your skin, it increases the release of serotonin. The messenger substance known as the happiness hormone lifts the mood and regulates the sleep-wake cycle. In addition, serotonin minimizes the “sleep hormone” melatonin. Switching on a light source also helps against signs of drowsiness.
Studies with over 6,800 participants have found that regular exercise is more effective against fatigue and listlessness than some medications. Regular exercise also improves the quality of sleep. Try to build in 30 minutes of exercise a day. Then your tiredness won’t stand a chance.
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