Everybody wishes to look their best. It is the major reason for the increasing popularity of weight loss. Along with that, health conditions may require people to reach a particular weight. Whatever the reason may be, half of the world is currently engaged in weight loss. People approach different strategies for weight loss, as the internet is full of new diets and tips. Some follow keto while others are more familiar with intermittent fasting. However, if a certain diet plan works for someone, there isn’t any guarantee that it will work for you too. Social media, on the other hand, tries to fit every individual in one common diet. TikTok, a famous social media platform, has been leading in such tips.
TikTok and Its New TrendÂ
Recently, a trend on TikTok went viral due to a questionable claim. A TikTok user claimed that mixing lemon juice with instant coffee can help to lose weight quickly. After that, many people tried the lemon coffee challenge. While some of them backed the claim, others were not satisfied with the results. The lemon coffee challenge has reached over 7 million views under the #LemonCoffee hashtag. But the real question is, does the huge number of videos imply that the lemon coffee challenge actually works?
Is the Lemon Coffee Trend Backed by Science?
Lemon and coffee are two common ingredients that are present in every household. It is one of the main reasons for the origin of the lemon coffee trend. Experts have strictly discouraged the consumption of lemon coffee. It isn’t science-backed nor does it have the support of any qualified dietitian. The internet has shown its curiosity about the lemon coffee challenge, including several blogs and healthcare websites.
In this publication, experts have revealed the falseness of the lemon coffee challenge. Therefore, it is clearly a drink that should be avoided.
Does Lemon Coffee Actually Work?
First of all, following a trend that isn’t science-backed isn’t the smartest decision one could make. Both lemon and coffee have their own individual benefits. Mixing the two together will not provide any additional benefits. Their benefits will either remain the same or cause a number of other disadvantages. As per dietitians, lemon coffee will not help you shed kilos. If somebody is losing weight by drinking lemon coffee, they are probably losing their appetite or substituting it for breakfast. Just like lemon juice, it doesn’t contribute to fat loss. Hot beverages can keep you satiated for a long time and prevent overeating, which is why they may promote weight loss. However, it could be any hot beverage and not a strange combination of lemon and coffee.
What Benefits Does Coffee Offer?
Coffee is packed with caffeine, which is known as a stimulant. Caffeine works best for your metabolism. It increases your metabolic rate, which determines the number of calories you burn at rest. A faster metabolic rate means a boost in weight loss, as the main goal of losing weight is fat loss. Ever wondered why you need your morning coffee so badly? Well, caffeine promotes alertness and enhances brain function, such as thinking skills. Coffee can reduce the risk of developing Alzheimer’s and Parkinson’s disease, as well. It is also beneficial for preventing different types of cancers, including mouth, throat, and skin cancer. Heart diseases and stroke can be avoided by consuming coffee. Not only that, coffee can lower the risk of type 2 diabetes and liver conditions. Hence, it is loaded with benefits for both your physical and mental health.
What Benefits Does Lemon Offer?
Lemon is rich in vitamin C, which is packed with benefits for our body. According to research, it can help to prevent heart diseases and promote heart health. Lemon juice provides flavor to water, a flavorless drink that may not appeal to many. Our body needs at least 1.5 litres of water a day to function efficiently. Lemon can contribute to hydration, as the flavor can make you meet your daily water intake requirement. Water can be helpful for flushing out kidney stones and increasing urine volume. The citric acid in lemon can prevent kidney stones, too. It creates an unsuitable environment for them, which reduces the chances of their formation. Anemia or iron deficiency is another common problem nowadays. While iron isn’t the dominant nutrient in lemon, it can improve your iron absorption. It is easier for your body to absorb iron from meat sources rather than plant foods, lemon can help to absorb iron from plants.
Should You Drink Lemon Coffee?
Lemon and coffee are undoubtedly very healthy for your body, but separately. Coffee is slightly acidic, while lemon is famous for its acidic nature. Combining the two of them can lead to several health problems, such as acidity, insomnia, and headaches. Many health news sites strictly advised not to consume lemon coffee. It has plenty of side effects and doesn’t promote healthy weight loss.
