RightQuotes4all

Daily Tech News
Menu
  • Contact US
    • Advertise
  • Home
  • Awesome Quotes
  • About US
    • DMCA/Copyrights
  • Entertainment
  • Famous Quotes
  • Games
  • Business News Park
Blog

Low calorie foods?

Right Quotes 4 All November 22, 2021

You have to be calories conscious while eating because if you take calories more than your daily requirement, you are more likely to gain weight over time. So, to maintain a moderate weight and health, add low-calorie foods to your diet.

Table of Contents

  • Why are low calories foods important? 
  • What is a low-calorie diet?
  • Some Low-Calorie Foods
  • Fruits
  • Apple
  •  Blackberries
  • Vegetables
  • Drinks

Why are low calories foods important? 

Our body requires an appropriate amount of calories to keep running all the functions. To maintain our health and body, it is crucial to include nutritious but low calories foods into your diet plan. By incorporating low-calorie food into your diet, you can easily reduce the total intake of your calories. Your calories intake depends on some factors such as age, size, height, and lifestyle. Generally, it is around 2,500 for men and 2,000 for women, but if you want to lose weight and maintain your health, it should be reduced to 2000 and 1500, respectively.

What is a low-calorie diet?

Diet is a proper eating plan, but a dietitian usually prescribes a low-calorie diet plan to help you to reduce or maintain weight. It involves reducing the total number of calories by a person per day by consuming low-calorie foods in the diet. Moreover, researchers have proved that limiting your daily calories can slow down aging and protect against different diseases such as cancer, diabetes, etc.

Some Low-Calorie Foods

Following are low-calories foods that have high nutritional value and are good sources of vitamins and minerals. Fitness freaks may find it beneficial to skip some higher calorie foods with low calorie and nutrient-rich food and drinks.

Fruits

Fruits are a great source of important vitamins and minerals. Instead of fruit juices or drinks, whole fruit is good to eat. It contains fiber, which makes you feel fuller than fruit juices and helps you in the digestion of food. But keep in mind if you eat more than one serving at a time, it will not be good for you. For instance; 

One serving(6 ounces) of orange juice = 85 calories

Medium-sized Orange = 65 calories

Apple

“One apple a day keeps the doctor away.”

Apple is a rich source of vitamin C, which is great for your immune system. It helps to lower high blood pressure and cholesterol. It is also enriched with antioxidants which protect you from cancer. Calories depend on the size of the apple, as one medium-sized apple contains 85 calories, and it varies with altitude.

 Blackberries

These are enriched with antioxidants, vitamins, and minerals that provide a variety of health benefits. Blackberries have anti-inflammatory antioxidants such as anthocyanins and also hold anti-microbial properties. They may also help to fight diabetes and certain kinds of cancer. One cup of raw blackberries contains only 62 calories.

Vegetables

Fruits and vegetables have high water and fiber content. That’s why they have more weight but are low in calories. Green and leafy vegetables are an amazing source of iron and many other vitamins, minerals, and antioxidants. For all these benefits, they are a compulsory part of any low calories diet. For example, one cup of radish slices (116 g) contains only 18 calories. Cucumber, carrot, radish, spinach, broccoli, cabbage, mint, beets, zucchini, etc., all are the best low calories foods.

Drinks

Fresh fruit or vegetable juices are low in calories than fizzy drinks or other juices because they are more calories. That usually people don’t realize. So if you are trying to lose weight or stay healthy, avoid these drinks and switch to fresh juices. Moreover, black coffee and green/herbal tea are also low calories drinks.

Also read: how often should you wash your sheets

Share
Tweet
Email
Prev Article
Next Article

Related Articles

How to make smooth stone
First, we need a furnace to make the smooth stone …

How to make smooth stone?

What do toads eat
What do toads eat. The common toad (Bufo bufo) is …

What Do Toads Eat

Leave a Reply

Cancel reply

Recent Posts

  • What Is The Optimal Internet Speed For …
    November 15, 2023
    More and more traffic is gradually moving to mobile devices. …
  • digital marketing company in delhi
    How Can A Digital Marketing Company In …
    November 6, 2023
  • Literarische und künstlerische Reflexionen über erektile Dysfunktion
    June 28, 2023
    Das menschliche Leben war schon immer eng mit Literatur und …

RightQuotes4all

Daily Tech News

Menu

  • Contact US
  • Home
  • Awesome Quotes
  • Business
  • Games
  • How To
  • Tech
  • News
    • Entertainment

Pages

  • About US
  • Advertise
  • Contact US
  • DMCA/Copyrights
  • How to stop nosebleed?

Recent Posts

  • What Is The Optimal Internet Speed For a Smartphone?
  • How Can A Digital Marketing Company In Delhi Maximise ROI?
  • Literarische und künstlerische Reflexionen über erektile Dysfunktion
  • Moving with pets: A step-by-step guide
  • Enfamil Baby Formula Lawsuit: What You Need to Know
Copyright © 2023 RightQuotes4all