In general, bed linen doesn’t get dirty as quickly as underwear or clothes every day. For reasons of hygiene, however, it should still be washed frequently. How often should I clean my bed linen and why? We want to answer these and other questions in this article. In this article, we read about How often should you wash your sheets?
Most people wash their bedding far too infrequently. We spend an average of a third of our day in bed. And although we usually pass before we go to bed, pillowcases and sheets collect a lot of dirt that can even be harmful to our health.
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So why should you wash your bedding often?
Cleaning bed linen is crucial because it is a collection point for fungi, bacteria, pollen, and animal hair. Changing and washing your bedding regularly will remove sweat, hair, and flake residue from it. All of this remains in our beds. Bedding that has not been changed in a long time is the ideal environment for bacteria to grow, which can seriously harm your health.
How often should I wash my bed linen?
There is no clear answer to this question. Microbiologists recommend washing bedding at 60 degrees Celsius at least once a week. If you sleep too long in dirty bed linen, you can develop skin diseases, allergies, and asthma.
It might sound annoying to have to change sheets every week often should you wash your sheets, but it’s necessary! Those who wash their bed linen regularly have a positive effect on their health and well-being and even ensure cleaner skin.
Things look a little different if a pet sleeps in bed with you. In this case, you should change the bedding much more frequently, even if the animal looks clean.
Bedding should also be washed more than once a week if you or other members of your household are sick, if it is hot outside, or if there are allergies or skin conditions.
Skin problems? How often do I wash my bed linen?
Few people know that rarely washed pillowcases can cause acne and pimples on the skin. If you have any skin problems – whether your skin is oily, dry, or sensitive – make sure you change your sheets regularly. The chances are that this will make your skin cleaner.
Those who rarely change their bed linen also tend to have oily hair more often. It doesn’t matter whether you wash your hair every day. After all, it still lies on a dirty pillowcase all night. So keep all of that in mind and wash your bedding regularly!
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