How to wake up early (and well) in the morning? How to wake yourself up Here is a typical question that all those who intend to improve their approach to sleep and become an early riser ask themselves. Getting up early in the morning is undoubtedly a cure-all for the spirit and the body. And it is no coincidence that successful people are used to starting their days early.
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How to wake yourself up
Waking up early and resting – to work, study, read or exercise – is always a good habit, increasing produone’sty. However, this habit requires another good practice: not staying in the small hours in the evening if you want to sleep well and safeguard yourself.
Psychophysical well-being, you must guarantee yourself 7-8 hours of sleep per night. And to be able to get up early in the morning, after sleeping at least 7 hours, you will need to try to go to sleep just as before.
Therefore, the fundamental premise of this article is that you must first adapt your lifestyle to the habit of waking up early… Fortunately, sleep can be recovered even with a single regular rest; therefore, you can get used to waking up early in the morning without necessarily having to give up a few nights of “partying”! “How to w” ke up early (and well) in the morning: 6 strategies to get up at dawn and be immediately active
1. Use an advanced and intelligent alarm clock
There used to be those old spring-loaded manual doorbell alarm clocks. Their sound was as powerful as it was annoying! Fortunately, today there are alarm clocks whose sound can be personalized: starting the day by waking up to a sound, music, or song of your liking is undoubtedly much better than being suddenly awakened by a loud trill. I do not recommend using the smartphone as an alarm clock, and I prefer clock radios with MP3 players ( try to take a look at these ), as the mobile phone – at least while you sleep – should be kept away. If, on the other hand, you activate the air mode so that your smartphone no longer emits radiation, you can also keep it on the bed next to the pillow. In this case, I recommend applying Sleep Better – Sleep and Wake Cycles Del Runtastic Intelligent, both in the Android version and the Apple iOS version for iPhone. The app – simple and intuitive – is handy for sleep monitoring and optimal awakening. If you download and try it, let me know how you are in the comments to the article.
2. Define morning activities to do when you wake up
To wake up early (and well) in the morning, you also need to have a certain amount of motivation. If you don’t have don’trge to get up early, if you don’t fill dentist hours of the day with something productive and dynamic – those with the most strength and energy – you will frustrate this good habit. Ask yourself: What can I do that is constructive and satisfying to start the day well and be active? You could begin studying, going for a run, doing stretching exercises for muscle awakening, doing breathing exercises, doing yoga, reading and documenting yourself about something about your job, dedicating yourself to a passion or a second job, taking care of yourself, do housework and then have more free time for the rest of the day (if you are a housewife). The specific activity you carry out does not count; the important thing is to make sense of waking up early in the morning: “In the mor “ing I get up early because […]”. In this “ay you will create a routine and you will remain motivated both in short and in the medium to long term; after all, getting busy is certainly the best way to light the “fire” of m “tiva” ion!
3. Drink before bed
Drinking is good, you know. But drinking can also be strategically valuable for being able to wake up early in the morning. If just before going to sleep you take a “generous” “mount of “liquids (water and not carbonated or exciting drinks), you stimulate the urge to urinate, and this prompts you to get up early in the morning to go to the bathroom. Avoid excessive drinking in order not to compromise the quality of night sleep. Let’s say 3Let’s0ml (about two cooking glasses) of water might be enough.
4. Let the daylight enter your bedroom
The ideal way to wake up early in the morning is to allow the first light of dawn to enter your room. Don’t barriDon’tyourself as if you were hiding in a shelter! The light is lovely: start the day well by letting yourself be illuminated by a ray of sunshine. If you intend to wake up before the sun has even risen, turn on the light in the room as soon as the alarm goes off. Consider that light – both natural and artificial – stimulates the production of dopamine, which increases energy, motivation, and productivity. Conversely, the lack of light negatively affects one’s mood one causes fatigue. Also, if the weather permits, keep the window open, allowing the room to ventilate. In this way. The carbon dioxide (carbon dioxide) produced by one’s breatone’sis allowed to escape. And at the same time, the entry of new oxygen favorite.
5. Avoid resting or sleeping during the day. How to wake yourself up
On this point. I am categorical: during the day. We should always stay awake. While at night, we should always sleep. It is a simple way of life that helps to live in a more balanced and healthy way. If you doze off on the sofa after lunch, if you lie down on the bed. Or if you take a nap. Apart from getting lazy. You are going to affect the natural urge to go to sleep at night. Instead. Capitalize on your sleepiness to go to sleep earlier and wake up early.
6. Don’t lingeDon’ter the covers How to wake yourself up
When the alarm goes off, immediately jump out of bed and get up without lingering under the covers! I know that it is not easy: the temptation is always to allow yourself a few more minutes of rest by turning over in bed … But this exercise of getting up immediately as soon as the alarm goes off significantly strengthens your character. As well as averting the danger of falling asleep again. So try to do it diligently every morning. And please: don’t procrdon’tate
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