High blood pressure is a silent killer since it damages internal organs without even showing any symptoms. It is necessary to take regular blood pressure measurements to avoid further complications. A blood pressure measurement above 130 is considered high blood pressure. Sometimes it rises above 150 then. It is known as hypertension. This hypertension leads to kidney and heart diseases. In the following article, we get to know about How to Lower Blood Pressure Fast? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Symptoms of high blood pressure
Headache
Chest pain
Unstable heartbeat
Nausea
Vomiting
Shortness of breath
Nose Bleeding
Red complexion
Temple pain
Causes of high blood pressure
Obesity is the biggest cause of high blood pressure
High salt intake
Stress
Genetics
Kidney disease
Thyroid disease
Alcohol consumption
Here we will discuss some remedies to lower blood pressure fast
Lay down immediately
Lying down with eyes closed in a dark room is best to lower blood pressure. It relaxes blood vessels and lowers blood pressure to a large extent.
Water intake
People suffering from high blood pressures should drink more water since dehydration causes contraction of blood vessels, and the result comes in the form of hypertension.
Body workout
Many diseases today are caused by a lack of activity. People have become addicted to machines and vehicles, and it has made them too lazy and welcomed many diseases, and high blood pressure is on top of these diseases. Doing breathing and aerobic exercises lowers blood pressures.
Beetroot juice
Beetroot juice is used to lower blood pressures quickly. Nitrates present in the beetroot are converted into nitric oxide. This nitric oxide is used to relax blood vessels, lowering blood pressures.
Carrot juice
Carrot juice known for its diuretic properties. Potassium present in carrot juice helps lower blood pressures.
Fruits
Kiwi, pomegranate, pistachio, watermelon, banana, and all these fruits relax blood vessels and reduce high blood pressures. They can eat raw or consumed in the form of juice. But it suggests always preferring fresh juice over packaged juices.
Leafy vegetables
Spinach, lettuce, kale, cabbage, and peas help lower blood pressures.
Hibiscus tea
Anthocyanin of antioxidants present in the hibiscus tea is useful in preventing the narrowing of blood vessels.
Oats
Oats are low in fat and sodium. They help maintain weight and keep blood pressures normal.
Lemon drink
Take a glass of water and squeeze two lemons in it. You can also add some sugar to it. This drink is highly effective in lowering blood pressures.
Garlic
People suffering from high blood pressures recommended to take garlic daily on an empty stomach with or without water. It is the best remedy for curing high blood pressures.
Do yoga
Yoga cures almost every disease, including high blood pressures. Numerous yoga poses to keep our bodies calm. It prevents the narrowing of blood vessels by improving blood flow.
These are some effective remedies to lower blood pressures instantly. Apart from these remedies, some things should keep in mind to avoid hypertension.
Stop smoking
Stop intake of alcohol
Avoid stress and anxiety
Consume less salt
Avoid processed foods
Avoid junk food
Cut down on sugar
Avoid fried foods
Avoid fatty meats
So Avoid salty snacks
Avoid frozen food
The Avoid bread
Avoid white flour
Limit intake of tea and coffee
Limit intake of eggs
Also read: how to get taller.
