High blood pressure is a silent killer since it damages internal organs without even showing any symptoms. It is necessary to take regular blood pressure measurements to avoid further complications. A blood pressure measurement above 130 is considered high blood pressure. Sometimes it rises above 150 then. It is known as hypertension. This hypertension leads to kidney and heart diseases. In the following article, we get to know about How to Lower Blood Pressure Fast? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Symptoms of high blood pressure

Headache

Chest pain

Unstable heartbeat

Nausea

Vomiting

Shortness of breath

Nose Bleeding

Red  complexion

Temple pain

Causes of high blood pressure

Obesity is the biggest cause of high blood pressure

High salt intake

Stress 

Genetics

Kidney disease

Thyroid disease

Alcohol consumption

Here we will discuss some remedies to lower blood pressure fast

Lay down immediately

Lying down with eyes closed in a dark room is best to lower blood pressure. It relaxes blood vessels and lowers blood pressure to a large extent.

Water intake

People suffering from high blood pressures should drink more water since dehydration causes contraction of blood vessels, and the result comes in the form of hypertension.

Body workout

Many diseases today are caused by a lack of activity. People have become addicted to machines and vehicles, and it has made them too lazy and welcomed many diseases, and high blood pressure is on top of these diseases. Doing breathing and aerobic exercises lowers blood pressures.

Beetroot juice

Beetroot juice is used to lower blood pressures quickly. Nitrates present in the beetroot are converted into nitric oxide. This nitric oxide is used to relax blood vessels, lowering blood pressures.

Carrot juice

Carrot juice known for its diuretic properties. Potassium present in carrot juice helps lower blood pressures.

Fruits 

Kiwi, pomegranate, pistachio, watermelon, banana, and all these fruits relax blood vessels and reduce high blood pressures. They can eat raw or consumed in the form of juice. But it suggests always preferring fresh juice over packaged juices.

Leafy vegetables

Spinach, lettuce, kale, cabbage, and peas help lower blood pressures.

Hibiscus tea

Anthocyanin of antioxidants present in the hibiscus tea is useful in preventing the narrowing of blood vessels.

Oats

Oats are low in fat and sodium. They help maintain weight and keep blood pressures normal.

Lemon drink

Take a glass of water and squeeze two lemons in it. You can also add some sugar to it. This drink is highly effective in lowering blood pressures.

Garlic

People suffering from high blood pressures recommended to take garlic daily on an empty stomach with or without water. It is the best remedy for curing high blood pressures.

Do yoga

Yoga cures almost every disease, including high blood pressures. Numerous yoga poses to keep our bodies calm. It prevents the narrowing of blood vessels by improving blood flow.

These are some effective remedies to lower blood pressures instantly. Apart from these remedies, some things should keep in mind to avoid hypertension.

Stop smoking

Stop intake of alcohol

Avoid stress and anxiety

Consume less salt

Avoid processed foods

Avoid junk food

Cut down on sugar

Avoid fried foods

Avoid fatty meats

So Avoid salty snacks

Avoid frozen food

The Avoid bread

Avoid white flour

Limit intake of tea and coffee

Limit intake of eggs

Also read: how to get taller.