Protein shakes have many uses. People who want to lose body fat use it. Athletes use it to increase muscle build and performance. Whether you are using it, it is always very helpful for fitness goals.
While at the same time, people wonder about the amount of their intake. Well, a protein shake is a good way of consuming protein because people like shakes, and it’s easy to make and take. But as;
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“Excess of everything is bad.”
So one should be careful about the amount of consuming protein or taking protein shakes.
There isn’t any strict rule about them. You have to take just 3 shakes a day for its benefits, and If you take more than that so it’s not a very serious issue you can take more too, but it’s better to take everything in a limit, and with it, you can take other nutrients and whole foods to achieve your required health goal.
Benefits of protein shakes:
Well, you should be well aware of the benefits of protein consumption. It is useful for muscle build-up and weight loss as it provides you with a feeling of fullness for a long time and reduces hunger, but some people also take protein for weight gain. It is also good for recovery from any injury. It boosts your metabolic process.
Protein shakes benefit that, like other protein supplements, you have to take a long free time to prepare them. It is much easier to prepare and tasty, like the taste of strawberries, vanilla, etc. Now available in many other flavours as well. So everyone prefers to drink them.
They are dietary supplements containing vitamins, minerals, herbs, etc., providing you with other nutrients. They are also rich in Amino acids (building blocks of protein.)
Drawbacks of extra drinking of protein shakes:
As discussed earlier, their extra drinking does not have any long-term effects or issues but causes cramping and gas sometimes. But different use of protein can cause heart and liver issues in different people. And when you take more than three shakes a day, so it is likely that you are not eating other whole foods, causing the deficiency of them in your body. So it would help if you were careful not to replace your whole foods diet with protein shakes only.
So it would help if you had to keep in mind that when should you take protein shakes and for what:
- You should take them when you are busy with office work, tired, or don’t have enough time to prepare a whole meal for yourself, so it should be easy to take just two scoops of protein powder and make a protein shake.
- When you want to manage your hunger or reduce it so that you don’t keep on eating so you can take them to lower it or have a feeling of fullness for a long time.
- When you are taking them for weight loss or muscle build-up, increase their amount a little but not that much as to leave other whole foods intake.
Three glasses a day are just enough for you for any fitness goal.
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