Only a healthy mind lives in a healthy body. Both are equally important. The thing that affects one, affects the other two. If you are not feeling well, you definitely will not be able to think straight and have happy thoughts. Similarly, if you are tensed or stressed, you feel restless and your body language shows that. So it is necessary to have a balance of both. One cannot maintain the sanctity of any of them, either mind or body if one of them is not stable or healthy. Below is a list of quotes about health.
Motivational Fitness Quotes
Fitness is not about being better than someone else..it’s about being better than you used to be.
It’s not one giant step that does it, but lots of little steps.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.Paul Dudley White
I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
Your body is your most priceless possession…so go take care of it!Jack LaLane
It is good health that is real wealth and not pieces of gold and silver.Mahatma Gandhi
Slow progress is better than no progress.
The only bad workout is the one you didn’t do.
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.A. J. Reb Materi
The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.Henry Ward Beecher
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.Buddha
Life is not merely being alive, but being well.Marcus Valerius Martialis
A healthy body is a guest-chamber for the soul; a sick body is a prison.Marcus Valerius Martialis
There is no health without mental health. W.H.O European declaration on mental health
No matter how slow you run you are still lapping everyone on the couch.
Training only really starts when you want to stop.
The more you sweat in training, the less you bleed in battle.
Pain is weakness leaving the body.
“Health is a relationship between you and your body” ~Terri Guillemets
“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb
“Sickness comes on horseback but departs on foot.” ~Dutch Proverb
“Diseases of the soul are more dangerous and more numerous than those of the body.” ~Cicero
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb
“Water, air and cleanliness are the chief articles in my pharmacopoeia.” ~Napoleon I
Think of those times you have been laid low by illness and how bad you felt. Imagine when you are really old and your body is worn out! Hopefully if you are reading this you are pretty healthy, your body is in working order, you’ve got all your senses, you can walk, maybe even run! Take a moment to value your health while you have it and don’t take it for granted, for some people don’t realise until it is too late.SH
Good Health Quotes
Those who have an enthusiasm and interest in life, stay young – no matter how ‘old’ they get. It is these people who often stay the healthiest and live the longest too.SH
A good laugh and a long sleep are the best cures in the doctor’s book.Irish Proverb
You are, quite literally, what you eat.
“The greatest wealth is Health.” ~Unknown
“Early to bed and early to rise, makes a man healthy wealthy and wise” ~Benjamin Franklin
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
The best investment you can ever make is in your own health.SH
The groundwork of all happiness is good health.James Leigh Hunt
“Let food be thy medicine and medicine be thy food” ~Hippocrates
“Just because you’re not sick doesn’t mean you’re healthy” ~Author Unknown
Every bite, every drink matters. Unknown
Let thy food be thy medicine, and thy medicine be thy food.Hippocrates
You wouldn’t put diesel in a petrol car. So don’t put junk food in your body!Anonymous
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda
“Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” ~Anonymous
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale
“Health is not simply the absence of sickness.” ~Hannah Green
“A merry heart doeth good like a medicine, but a broken spirit dries the bones..” ~Proverbs 17:22
“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~Mark Twain
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” ~Spanish Proverb
No pain no gain.
Those who do not find time for exercise will have to find time for illness.Edward Smith-Stanley
The reason I exercise is for the quality of life I enjoy.Kenneth H. Cooper
“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley
“If you don’t take care of your body, where are you going to live?” ~Unknown
Healthy is merely the slowest rate at which one can die. ~Unknown
“Garbage in garbage out” ~George Fuechsel
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
“If you can’t pronounce it, don’t eat it” ~Common sense
“In order to change we must be sick and tired of being sick and tired.” ~Author Unknown
“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley
“From the bitterness of disease man learns the sweetness of health.” ~Catalan Proverb
Positive Quotes About Health
“Health and cheerfulness naturally beget each other.” ~Joseph Addison
“My own prescription for health is less paperwork and more running barefoot through the grass” ~Leslie Grimutter
“The more you eat, the less flavor; the less you eat, the more flavor.” ~Chinese Proverb
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison
“Healing in a matter of time, but it is sometimes also a matter of opportunity.” ~Hippocrates
“The part can never be well unless the whole is well.” ~Plato
“Health is merely the slowest way someone can die.” ~Author Unknown
“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” ~Dr. Edward Group III
“An apple a day keeps the doctor away” ~Proverb
“To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.” ~Buddha
“Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution.” ~Jay Leno
“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” ~Michael Pollan
“Health of body and mind is a great blessing, if we can bear it.” ~John Henry Cardinal Newman
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams
“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”Dalai Lama
To insure good health: Eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in life.William Londen