{"id":12737,"date":"2022-01-04T10:28:39","date_gmt":"2022-01-04T10:28:39","guid":{"rendered":"https:\/\/rightquotes4all.com\/?p=12737"},"modified":"2022-01-04T10:28:39","modified_gmt":"2022-01-04T10:28:39","slug":"how-to-take-blood-pressure","status":"publish","type":"post","link":"https:\/\/rightquotes4all.com\/how-to-take-blood-pressure\/","title":{"rendered":"How to take blood pressure?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You need to be aware of when to take or check your blood pressure, sometimes it rises, and sometimes it\u2019s low, because of which you check your blood pressure level. In the following article, we get to know about How to take blood pressure? So please don\u2019t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before taking it, you need to be aware of why it rises and it\u2019s low so that you can control these things. Let\u2019s discuss them first.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rightquotes4all.com\/how-to-take-blood-pressure\/#Your_blood_pressure_rises_because_of_several_factors_or_causes_such_as\" title=\"Your blood pressure rises because of several factors or causes, such as;\">Your blood pressure rises because of several factors or causes, such as;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rightquotes4all.com\/how-to-take-blood-pressure\/#Now_well_discuss_the_causes_of_low_blood_pressure\" title=\"Now, we\u2019ll discuss the causes of low blood pressure;\">Now, we\u2019ll discuss the causes of low blood pressure;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rightquotes4all.com\/how-to-take-blood-pressure\/#So_these_are_the_certain_Conditions_of_your_high_and_low_blood_pressure\" title=\"So, these are the certain Conditions of your high and low blood pressure.\">So, these are the certain Conditions of your high and low blood pressure.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rightquotes4all.com\/how-to-take-blood-pressure\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Your_blood_pressure_rises_because_of_several_factors_or_causes_such_as\"><\/span><strong>Your blood pressure rises because of several factors or causes, such as;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra intake of salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra intake of alcohol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not getting enough sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age above 60.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress etc.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Now_well_discuss_the_causes_of_low_blood_pressure\"><\/span><strong>Now, we\u2019ll discuss the causes of low blood pressure;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Pregnancy.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Blood loss.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Dehydration.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Heart problems.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Lack of nutrients.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Allergic reaction.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Infection.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Temperature.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Stress.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Fear or anxiety.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"So_these_are_the_certain_Conditions_of_your_high_and_low_blood_pressure\"><\/span><strong>So, these are the certain Conditions of your high and low blood pressure.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s not always compulsory to go to a doctor, you can try it home by yourself and though it\u2019s not that difficult to do. So, firstly we\u2019ll discuss some of the tips you need to follow before starting the procedure.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a quiet place so that you can hear your heartbeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s better to take the pressure from the left arm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest there for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight for the procedure.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Now we\u2019ll tell you about taking your blood pressure with a digital or manual blood pressure monitor. So; you need to follow the following steps;<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Firstly you have to locate the pulse using the index and middle finger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">String the sleeve end through the metal circle and slide the sleeve on your arm, ensuring that the stethoscope head is over the artery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now put the stethoscope in your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next step is different for the digital and manual ones, so if you are using a manual monitor.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hold the bulb to check the rate in the left hand and press the pressure instrument with the right one. Turn the screw clockwise and press the cuff; you\u2019ll hear the pulse rate. Keep on pushing and seeing the bulb until it rises from 30. Now lose the pressure. Now note the pace when you have started hearing the heartbeat and completely disappeared. This will be your systolic and diastolic pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 Now, If you are using a digital one, the procedure will vary a little. As;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12748\" src=\"https:\/\/rightquotes4all.com\/wp-content\/uploads\/2022\/01\/2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/rightquotes4all.com\/wp-content\/uploads\/2022\/01\/2-300x169.png 300w, https:\/\/rightquotes4all.com\/wp-content\/uploads\/2022\/01\/2-1024x576.png 1024w, https:\/\/rightquotes4all.com\/wp-content\/uploads\/2022\/01\/2-768x432.png 768w, https:\/\/rightquotes4all.com\/wp-content\/uploads\/2022\/01\/2.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">2 Hold the machine and press the power button. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Squeeze_(band)\">Squeeze<\/a> the bulb for inflating, and if it\u2019s automatic, press start and then note the systolic and diastolic pressure, which will appear on left and right, and the pulse rate will also appear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. Record the rate of your blood pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, here you have learned the whole procedure of taking your blood pressure. So, whenever you feel like there is an increase or decrease in your blood pressure. Try to seek out by yourself.<\/span><\/p>\n<p>Also read: <a href=\"https:\/\/rightquotes4all.com\/how-to-remove-lice-from-hair-permanently\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to remove lice from hair permanently&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12801,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}\">how to remove lice from hair permanently<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You need to be aware of when to take or check your blood pressure, sometimes it rises, and sometimes it\u2019s low, because of which you check your blood pressure level. In the following article, we get to know about How to take blood pressure? So please don\u2019t skip the article from anywhere and read it [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3753],"tags":[],"class_list":["post-12737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to take blood pressure - RightQuotes4all<\/title>\n<meta name=\"description\" content=\"How to take blood pressure? 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