It seems like an optimal solution to relieve tension and pain, especially in the neck or back. Yet, these simple back or neck cracking movements can harm and worsen the joint and muscle situation. How to crack your back
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Crack your back and neck
Those who undertake a massage course know how important it is to maintain the muscles’ elasticity and protect the joints.
The muscles often tend to stiffen in the wrong positions. And the joints are also affected. Cracking your back can be natural for many when you spend a lot of time in front of the PC or too long standing or sitting.
1 – The pressure on the joints and the risk of blocking
When you decide to crack your back or neck, you act on the joint fluids and gases, such as carbon dioxide and nitrogen. The pressure on the joint squeezes the synovial fluid (common lubricant), which sucks into the space between the bones, and causes gas to escape, causing the sound of bone cracking. Noise due to the gas bubble breaking.
The ligament seems to relax, but it is only an impression: the relief is psychological and could also be risky, as only a professional osteopath can crack the back correctly.
2 – The risk of stroke in cracking the back or neck
Manipulation can involve the risk of muscle tearing or vertebral artery injury, especially by breaking the neck, even increasing the risk of stroke! When muscle and joint elasticity is not adequate, the stress becomes too burdensome and, therefore, not sustainable by the subject without risk.
A maneuver such as cracking the back or neck can be dangerous when the muscular and circulatory conditions are not fully understood.
We are talking about patients who are not entirely young age affects these risks. Still, it is true that when the muscles, bones, and ligaments are no longer so strong, they cannot respond adequately to the solicitation of the snap.
3 – It does not block the pain How to crack your back
Manipulation also acts on some areas of the brain, limiting the transmission of pain or blocking it, but this is not the case with cracking the back but instead with well-articulated massages.
A “crack” in the neck or spine does not block the pain, and the situation can even worsen, making your back crack on your own, perhaps in a risky way for muscle tears or tissue injuries.
4 – Stress to the cartilage tissues
The risk of a spinal injury or fracture is remote and, according to many doctors, almost nil, but in old age, it is possible to damage bones that are no longer strong for other reasons.
The exploded gas bubbles put stress on the cartilage tissues, which in the long run can suffer injuries and accentuate the problems that arise with age.
But due to factors that can expose the cartilage to injuries, it is good to make a prevention in this sense. Beyond mechanical accidents such as sprains and fractures, there are also immune or metabolic causes, such as arthritis.
5 – Disc herniation after back crack How to crack your back
After having cracked the bones, you absolutely must not perform some exercises quickly, and it is possible to have muscle trauma but, above all, you risk a herniated disc. It is good to stretch and not lift weights or do strenuous exercises. And, in any case, in extended times, never immediately after cracking your back!
Realignment of the vertebrae and relief How to crack your back
Those who decide to crack their back, as we have seen, do so in search of a break from some vertebral, back, lumbar pains, etc.
But it is good to know that cracking the back does not realign the vertebrae and does not give natural relief to the painful part.
The problems at the origin of back pain are not addressed. But only this method is used to “buffer” the situation when it does not worsen.
You go into a constant cracking of your back for relief, but in reality, the problem reappears.
Only correct decontracting massages, chiropractic, or physiotherapy sessions can give a solution and a chance for proper realignment.
In this way, the vertebrae will reposition naturally, without friction or pressure on each other through the realignment. It cannot do with the do-it-yourself; a correct realignment must carry out by a professional able to work on this segment following well-defined protocols of maneuvers and manipulations.
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