People often say that they have “leaky gut syndrome” when their intestinal permeability keeps getting worse (LGS).
Many doctors and other medical professionals think that LGS is not a condition that can be diagnosed. With more research on the subject, doctors may be able to better understand how it works and what it means for people.
One theory says that leaky gut syndrome is caused by holes in the intestinal walls that let bacteria and other toxins get into the bloodstream. Meanwhile, visit real money usa online slots for added fun.
Below are foods that are used to fix a leaky gut.
- Apple Cider Vinegar
People say that apple cider vinegar can help by getting rid of the yeast that makes the gut leak. If leaky gut symptoms are caused or made worse by candida, an apple cider vinegar tonic may help to restore some stomach balance.
The antibacterial properties of apple cider vinegar help keep the right balance of intestinal flora by killing harmful infections.
Some experts say to put a spoonful into a cup of boiling water. Squeeze in some fresh lemon juice if desired. To help with digestion, sprinkle it on meat right before you eat it.
- Bone Broth
When you were sick, did your mother ever make your broth? Since broth is mostly liquid, it is easy for the body to take it in. But a lot of people say that the collagen in bone broth fixed their leaky gut. Collagen helps the body make gastric juices and fixes the lining of the digestive system.
- Coconut Oil and Coconut Butter
Coconut oil can be used instead of other cooking oils because it doesn’t change much. If you have candida, coconut oil can help heal your leaky gut. Coconut oil has two main benefits: it helps your body digest food and it stops yeast from growing.
The best coconut oil is extra virgin and has not been refined. Coconut butter doesn’t contain any dairy and can be used in place of butter in any recipe.
- Cooked, Organic Vegetables
Raw vegetables are popular in the health food industry, but people with leaky gut may have trouble digesting them, which can make symptoms like gas and bloating worse. Cooked vegetables can help your body break down food. Organic vegetables are better for your digestive health than conventional vegetables, which may contain pesticides.
Fermented foods like miso, kombucha, pickles, sauerkraut, kimchi, and kefir may also help maintain a healthy gut lining and digestion because they contain bacteria and enzymes.
- Ghee
If your leaky gut symptoms get worse after you eat dairy products, you can use ghee instead of butter. Ghee is good for people who are sensitive to lactose and whey because the butter has been filtered out. Omega-3 fatty acids are also found in ghee.
- Ginger
Ginger is an effective treatment for leaky gut syndrome because it kills bacteria, fungi, and parasites. It could also help you feel less sick. Ginger makes gastric juices like stomach acid, bile, and pancreatic enzymes come out more often, which helps digestion.
Ginger is a healthy food that can be added to your diet by drinking ginger tea or using fresh ginger in your cooking and visit best online casino for real money for added fun.
- Peppermint
Peppermint tea helps with digestion and gets the stomach to empty itself. You can drink peppermint tea, or take capsules that slowly release the herb to get to your intestines, where it can help your digestive system the most.
